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Summary of “Anything You Want”

Summary of “Anything You Want”

Core Philosophy Derek Sivers' "Anything You Want" distills wisdom from his journey of turning CD Baby from a hobby into a $22 million business. At its heart lies a refreshing approach to entrepreneurship focused on happiness, purpose, and genuine service. "Don't be on your

Summary of “Hell Yeah or No”

Summary of “Hell Yeah or No”

About this book - Sivers explains that after selling his company, he had to make a change in his life and spent years writing in his journal about what's worth doing, fixing faulty thinking, and making things happen. These reflections became the chapters of this book. "I

How to measure HRV

Chest straps like the Polar H10 are the gold standard for HRV measurement. Wrist-based devices (e.g., Apple Watch) aren't perfect but are surprisingly decent for raw data — if you use them correctly. Most dedicated HRV apps (HRV4Training, Elite HRV) are clunky. Apple Health has a good UI

Testing micro.blog

post on dingran.me auto sync to dingran.micro.blog via a tag rss auto cross post to Threads and Bluesky from micro.blog

Quoting Ezra

"I think there's a useful analogy to draw here. I think a lot about an article Mark Danner wrote in the New York Review of Books many years ago about the Iraq War, and it's an article that has stuck in my mind forever, because

Summary of "Rise"

Summary of "Rise"

Introduction: Working versus Succeeding "Rise" by Patty Azzarello presents a practical three-part approach to career advancement that goes beyond simply working hard. The author, who became the youngest general manager at Hewlett-Packard at age 33 and a CEO by 38, shares her framework for standing out and achieving

Summary of "The Stranger"

Summary of "The Stranger"

Plot Summary The novel follows Meursault, a French Algerian clerk who lives with emotional detachment. It opens with one of the most famous lines in modern literature: “Mother died today. Or maybe yesterday, I don’t know.” This stark indifference sets the tone. Meursault attends his mother’s funeral but

Summary of "How to Live"

Summary of "How to Live"

1. Be Independent: Break all dependencies on people, income, and technology. Avoid groups, labels, and societal norms. Learn self-reliance skills and become truly free by cutting ties that bind you. 2. Commit: Choose one path and dedicate yourself completely to it. Your commitment makes any choice great. Remove other options

Summary of "Never Split the Difference"

Summary of "Never Split the Difference"

Book Overview "Never Split the Difference" by Chris Voss, former FBI lead international kidnapping negotiator, revolutionizes traditional negotiation approaches by emphasizing emotional intelligence and tactical empathy rather than rational problem-solving. Drawing from his high-stakes hostage negotiation experience, Voss presents practical techniques that can be applied to everyday negotiations—

Summary of "The Effective Executive"

Summary of "The Effective Executive"

Chapter 1: Effectiveness Can Be Learned * Effectiveness is a skill, not a gift. Many brilliant or hardworking people are ineffective because they don’t convert talent into results. * The transition from a manual to a knowledge economy means effectiveness is now the key performance metric. * The term “executive” refers not

Summary of "Seven Ways of Looking at Pointless Suffering"

Summary of "Seven Ways of Looking at Pointless Suffering"

Overview Scott Samuelson's "Seven Ways of Looking at Pointless Suffering" explores different philosophical approaches to understanding and confronting suffering that seems meaningless. The book argues that modern society has lost its way in relating to suffering by seeing it primarily as a problem to be fixed

Summary of "High Output Management"

Summary of "High Output Management"

Overview "High Output Management" by Andrew S. Grove, former CEO and Chairman of Intel, is a management classic that provides practical insights into maximizing productivity and effectiveness. The book offers frameworks, principles, and techniques for managers at all levels, with special attention to middle managers - those who

a poem about human suffering

"The Suffering Are Both Pointless and Destined" I found this sentence in my notebook; I don't know if I wrote it or if it's from a book. I asked ChatGPT to write a poem about it; I think it did a good job -

Quoting Kazuo Ishiguro

“The fascinating thing for me is the way people respond to being dealt a really bad hand. And sometimes it seems to me that if there is all you know, if that’s the world you have grown up in, you cannot see the boundaries for which you have to